As someone who likes to exercise 5-6 times a week, finding out that non-essential businesses (aka the barre and pilates studio I go to) were closing, was pretty upsetting. Understanding that this is a necessary step in helping us overcome this virus, I took to staying home and finding ways to get myself up and moving and feeling good everyday.
Fluid Power on the Go!
The barre studio that I teach at has live online sessions available on Facebook. The best full-body workout in the comfort of your own home! Don't have a ballet barre in your house? No problem, grab a chair and you are good to go! I promise you will get an amazing workout that will get you great shape with just using your own body weight and implementing tiny movements.
Lululemon YouTube Channel
Did you know Lululemon has FREE yoga flows on their YouTube channel? Whether you're looking for a quick 20-minute flow or an hour vinyasa, they have it! My favorite instructor is Ryan Leier. I love starting a morning with one of his yoga flows.
Melissa Wood Workouts
If you don't follow Melissa Wood on Instagram you are missing out! She is one of my favorite Instagram Influencers that embodies health and wellness. I just started doing a few of her workouts at home and I am beyond obsessed. She has some quick but killer workouts available on her IGTV that are definitely worth checking out. Follow her on IG: @melissawoodhealth
Alo Moves
I finally started my Alo Moves free trial and have been hooked from the start. I was shocked to see how many different workouts were available. Don't let the Alo Yoga name fool you, there is way more than just yoga classes! There's a free 14-day trial right now to start, but if you have purchased anything from Alo recently, you probably had a free 30-day trial added to your cart. Just reach out to someone from Alo's customer service and they will extend your 14-day to a 30-day with no trouble at all! Sweat at any time of the day whether it's at home on your laptop or where ever you might be just by downloading the app to your phone!