Veggie Cous Cous Soup

Ingredients:

• 1 small onion

• 3 carrots

• 16oz can of crushed tomatoes

• 1/2 cup of couscous

• 3 cups of water OR low sodium vegetable broth

• 3 handfuls of kale

• salt

• pepper

• garlic

• nutritional yeast

• red pepper flakes

• dairy free parmesan

Directions:

1. Prepare and cut onion, carrots and kale.

2. In a large sauce pan, sauté onion with a splash of water until nearly translucent.

3. Add in carrots and crushed tomatoes. Allow carrots to cook for 6-8 minutes. Stir occasionally.

4. Pour in water OR low sodium vegetable broth and bring the mix to a simmer.

5. Add in couscous and kale. Continue to simmer and stir occasionally.

6. Check that the couscous and carrots are cooked through.

7. Add salt, pepper, garlic, nutritional yeast and red pepper flakes to taste.

8. Take the pan off the flame and allow to cool and slightly thicken.

9. Sprinkle dairy free parmesan on top and enjoy!

Recipe is about two servings!